All of the ingredients on this menu are Fat Flush Friendly. Everything is available locally with advanced notice and not frozen. If you want items shipped overnight, they will be frozen and the cost of shipping will be according to the total weight of the package.
Soups:
Gazpacho (available July & August only)
tomatoes, onions, cucumbers & herbs, full flavor, served chilled
(All Phases)
(1 serving) $5.00
(2 servings) $8.00
Shiitake Mushroom
mushroom broth with shiitakes & scallions
(All Phases)
(1 serving) $5.00
(2 servings) $8.00
Chicken & Ginger
aromatic light broth, shredded chicken breast, scallions
(All Phases)
(1 serving) $5.00
(2 servings) $8.00
Budapest Vegetable
tomato base, flavored with paprika, marjoram & dill, loaded with veggies
(Phase 3)
(1 serving) $5.00
(2 servings) $8.00
Red Lentil
thick & creamy, earthy flavor
(Phase 3)
(1 serving) $5.00
(2 servings) $8.00
African Split Pea
thick & creamy, mild curry flavor
(Phase 3)
(1 serving) $5.00
(2 servings) $8.00
Turkey & Udon Noodle
dark broth, sliced turkey breast, udon noodles, scallions
(Phase 3)
(1 serving) $7.00
(2 servings) $10.00
Lunch or Dinner Entrees:
Tofu & Vegetable Curry
roasted tofu & mixed veggies, mild to medium hot
(All Phases)
(1 serving) $6.00
(2 servings) $9.00
Chicken & Vegetable Curry
chicken breast & mixed veggies, mild to medium hot
(All Phases)
(1 serving) $6.00
(2 servings) $9.00
Chicken Enchilada
sauteed sliced chicken breast, onions, green peppers, salsa rolled up in a low-fat flour tortilla rubbed in mole sauce
(Phase 2 & 3)
(1 serving) $8.00
Turkey Meat Loaf
ground turkey, onions, carrots, celery, garlic with cauliflower mash
(All Phases)
(1 serving) $6.00
Turkey Chili
seasoned ground turkey, mushrooms, tomatoes & mixed veggies
(All Phases)
(1 serving) $6.00
Bison Meat Loaf
ground bison, onions, carrots, celery, garlic
(All Phases)
(1 serving) $8.00
Beef Stroganoff
thinly sliced beef, onions, mushrooms, garlic
(All Phases)
(1 serving) $7.00
Shepherd's Pie
seasoned ground beef, onions, green peppers , carrots, mushrooms, tomatoes with cauliflower mash
(All Phases)
(1 serving) $7.00
Creole Shrimp
shrimp, onions, green peppers, scallions in a spicy tomato sauce
(All Phases)
(1 serving) $6.00
(2 servings) $12.00
Seafood Gumbo
shrimp, scallops & cod in a flavorful gumbo broth
(All Phases)
(1 serving) $7.00
(2 servings) $13.00
Sides:
Cauliflower Mash
(All Phases)
(serves 1-2) $5.00
Asian Ginger Greens
(All Phases)
(serves 1-2) $6.00
Mixed Green Salads
watercress, red radish & cucumber or mesclun, shredded carrot & cucumber
(All Phases) no shipping, local only
(1 serving) $5.00
(2 servings) $8.00
Custom orders available upon request. Macrobiotic items are also available as well as more FF items for local customers that do not need shipping.
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